My bowels used to move once or twice a week, (for years!) and I had tried everything. I was so sure it was impossible to change, I argued with my AyurDoula about it. Within a day of starting the massage, essential oils, herbs, and delicious suitable meals, my body responded, and continued. I sleep much better too, and the Mother and Baby Program has made such a difference for me with both of my babies in my ability to mother.