Helpful articles, full of free information.

1. Making the most of the Powerful Postpartum Window. From an article first published in the Boulder County Parent many years ago.
2. THE AYURDOULAS' BLOG features many current postpartum topics in the news and deeper discussions by experienced Ayurdoulas.
3. Controversies and good news! This is just an opener, there are so many juicy discussions we can have...
4. Surprising information about Milk from Ayurveda Why it rightfully has such a bad rap, and why/how it can be the most rejuvenative food for so many, even as an antidepressant with serotonin enhancing effect!! See WHICH dairy to avoid in the next article.
5. Cooking for Postpartum Mothers Tips designed for the cook, making the grocery list, and to hand out or email to every friend who wants to bring a meal. This is of course, baby shower material. Pass around also a sign up sheet for each day of the week!
6. Happy Baby Tummies Prevent indigestion, tummy aches and colic, with many keys to cause and turning it around!
7. For a Grandmother's Concerns was written for a grandma who's daughter didn't think she wanted "Ayurveda". Find simple, surprising tips - a rose by any other name is still a rose, of course!
8. Daily Self Massage for Mama Instructions and importance
9. POSTPARTUM MOOD SUPPORTS - WHAT CAN WE DO? See this blog discussion on Postpartum mood disorders and more specifically, What do we offer for PPD and related issues? Also please see the essential oils articles and give us a call for a different assessment questionnaire followed by a free beginning discussion to see how you feel about us.
10. FAQ Read responses to many commonly asked questions
11. Thyroid support discussion
12. Your Village Support talks about the most important ways your community both can help, and can benefit from being welcomed, allowed, educated to help you wisely!
13. Essential Gatherings. This is a Link to our Many Essential Oils Articles and Tips for perinatal, family and personal uses.

For more detail and support

Touching Heaven, Tonic Postpartum Recipes

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