Category Archives: pregnancy

12 Factors for Baby’s Development

Ayurveda defines 12 factors contributing to the quality of baby’s development. Visualize if you can, how nutrition can influence all these 12 factors: 1) Paternal influence 2) Maternal influence 3) Soul/ past life karmas (aatmaja) 4) Agni – Tejas (physical and mental digestive strength) 5) Soma – Ojas quality (immunity strength) 6) Vayu – Prana…

4 Key Foods Throughout Pregnancy

According to Ayurveda, there are 4 key sattvic foods used in varied ways throughout pregnancy for most mamas: new basmati rice, pure ghee, butter and milk. These foods are naturally sattvic (harmonious and pure), building, easy on the digestion when properly used, and do not create mental and emotional negativity in their nature. For vegan…

Panchakarma — Ayurvedic Cleansing for Conception

To prepare for receiving the highest vibration soul and providing the healthiest new body for their baby, the mother and father both to need to calm and balance their doshas, eliminate ama and reduce rajas and tamas in their minds. This manifests as a need to purify body and emotions in some way. Ayurveda spells…

Ojas: The Essence of Baby’s Development

Ancient Ayurvedic texts by Vagbhat describe–in detail–embryonic nourishment at conception and for gestation by the 5 elements. They describe the seat of the soul as a sixth tissue (the nervous system), which is the next to last tissue in the sequence of tissue nutrition in the body. The quality of mind and connectedness to this…