"HOW CAN I BENEFIT FROM CARE FROM A DISTANCE?"
Ancient women's wisdom tailored for you

CALL an Ayurdoula with 18 years experience.

• Ysha Oakes, (505) 259-1801; Leave a message Or email me who/where you are, your phone number.
• Please provide info about your situation, along with best time to call, and what you would like to gain from the consultation. I will send a questionnaire to fill out and return if using email, to save us time.
• My fee is $85/hour. I'm told by an Ayurvedic physician and MD that my skill level is $150/hour but I don't feel to go there. It is still sliding scale on as needed basis.
• Ask also about preconception, prenatal, and early or later postpartum support.

CARE from a distance may also include...

1. Touching Heaven, Tonic Postpartum Recipes
   
   
2. Offering the cream of over 6,000 years of Ayurveda's concentrated wisdom and tools for self-care, I"ve been a postpartum AyurDoula and trainer since 1991. The books aren't ready yet, the knowledge is - please order the Ayurvedic Foundations of Postpartum Care and Cooking training unit and other resources at our SHOPPE .
3. Free Articles include tips for Dad, Grandmothers, Friends who want to cook or otherwise help, Self-massage instructions and more are sample pages from the training materials and handbook.
4. Special Needs Herbals may be ordered based on Consultation interview.
5. Essential oils also are often suggested in the Consultation. See the essential oils pages on this link for many notes and testimonials posted for do-it-your-selfers.
6. Basic Postpartum Herbal Preparations; favor these ingredients. (page under revision).
7. Find a traveling Doula. AyurDoulas are occasionally available to travel to you.
8. Training for your Doula. At your mutual arrangement for the details, consider paying tuition for your local postpartum doula to learn according to whatever training avenue you two can manage. She learns with us the ways of Ayurvedic postpartum doulas, and cares for you including three-way consultations around your specific daily concerns. Contact us for more information.
9. Join the Perinatal Ayurveda forum, a vital community with AyurDoulas, Midwives, Nurses, Ayurvedic Physicians, Aromatherapists, Herbalists and more!