Tonic Recipes, Menus and Foods by Weeks Postpartum

Touching Heaven, Tonic Postpartum Recipes

This is an e-download available now. The collection of about 50 pages of recipes now has added menus, a guide for foods by weeks postpartum, shopping list, baby's first foods and more, and a 2 page document easily shared at baby showers and blessing ways. The cookbook features some of our core and delicious recipes for rejuvenation, protecting happy Baby and Mommy tummy, emotions and hormones. The recipes are Ayurvedicaly annotated and organized for ease of preparation and weeks postpartum appropriate use.

The collection above is a prelude to the full collection in the works. Email us to be notified when this project may finally be completed.

Baby is on the way - what will help most?

To receive information most specific to your current needs now, please schedule a consultation. Mothers may also purchase the home study units. Please Contact us with your questions and background and as appropriate a recommended reading list can be emailed to you. You are welcome to order the foundational AyurDoula training unit, or in combination with the others.

Consultation Per hour or just call if you are in need.

Ayurvedic Foundations of Postpartum Care and Cooking with Recipes

Coming Attractions

Ayurvedic Chef and Postpartum Doula Aparna Khonalkar and AyurDoula/Trainer Ysha Oakes are collaborating on an improved version of the parents' cookbook, with new tips and recipes. Our Companion Book Set in the works will include the following working titles. Tonic foods and care bring heaven to earth!

1. Touching Heaven - Tonic Postpartum Care
   • Top keys ground the sacred maternal-infant bond
   • Tonic rejuvenative care takes the timelessness of postpartum bliss into Mother Earth for more love, balance and wisdom in the 24/7.
   • Tactile and practical tools, concentrated from many years practice
   • Tour mood motivating tastes which nourish the tapestry of our birth-mother bodies
   • More tender tips from Ayurveda teach decades of benefits
2. Touching Heaven,Tonic Postpartum Recipes
   • Toward lactation and happy baby and mama tummies
   • Taste delicious prevention and rejuvenation
   • Modules by weeks postpartum take care of your Mama-Baby team
   • Topics support Quick and Easies, celebrations, American kitchen familiars, ethnics; dairy, Wheat or gluten free and especially mood tonic tenure!

FYI - some history

This is a rework of Ysha's previous titles, Mothering the Mothers and Forty Two Days for Forty Two Years, Ayurvedic Keys to Rejuvenation After Childbirth and Aparna's A Mother's Blessing . It just takes a lot of editing hours and editor fees also. But we are dedicated to this much needed work and wanted to let you know.

• If you feel to make a gift donation of any increment to keep the book development, it is deeply appreciated. A tax deductible arrangement is possible.
• If you would like to be part of the recipe testing, please let us know and you will receive a draft copy of the chapter as soon as the next round is being organized.

Hopfully these teasers about the tasty morsels from Ayurvedic mother-care will titilate your interest and move you today to support these tools for tomorrow too.... Spoken like a true night owl, forgive my play... .I do want to thank many of you for your patience while this delicious project is cooked to a "T" for your table!

Warmly;
Ysha and Aparna